Alternatives to birth control pills for acne and how to prevent getting dark spots from acne

Acne is caused by hormonal changes, which is why so many teenagers suffer so much from this physically unpleasant and psychologically damaging infection. The sebaceous glands, not far below the surface of the skin, naturally produce sebum, an oil which moisturises the skin. Sometimes the hormonal activity caused sebaceous glands to work overtime and produce excess sebum which can then clog up the pores, the tiny holes in the skin. In these unnaturally confined spaces nasty bacteria can start to multiply and thrive. In a few days the infection can erupt into those unpleasant pimples so many of us are familiar with.
One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.
There are millions of people searching for an acne treatment that will clear their skin. It's a common skin condition that can cause a lot of frustration. However, you can be 100% acne free if you use the right type of natural acne treatment.
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