Washing your face all the time can cause your skin to dry out and crack and lose its natural ability to stave off toxins. This will actually cause your face to break out even more. Be sure to treat your skin nicely at all times. Don't fall into the trap of the more you wash your face the less acne you'll have. Sadly, this just isn't the case.
Skin type is another cause of acne. The oilier your skin is, the more acne you have. When the pores could not give out the oil, these pores are suitable places for bacteria and this causes more problematic situations.
A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.
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